Weigh In record (no journal entry) for 23 January 2017
|
198.8 lb
Lost so far: 10.4 lb.
Still to go: 198.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2017:
|
2167 kcal
|
Fat: 107.23g | Prot: 104.71g | Carb: 214.66g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: WonderSlim Berry Yogurt Smoothie, Blue Diamond Habanero BBQ Almonds. Dinner: Our Family Taco Blend Cheese, Frito-Lay Frito Scoops, Chili with Beans (Canned), Market Pantry Chewy Granola Bars - Chocolate Chip, Meijer Italian Style Meatballs, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Oreo Double Stuf Sandwich Cookies, Crystal Farms Mozzarella String Cheese. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lightfield's weight history
|