Weigh In record (no journal entry) for 20 January 2012
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215.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1461 kcal
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Fat: 70.07g | Prot: 86.00g | Carb: 120.87g.
Breakfast: Honey Whole Wheat Bread, Mozzarella Cheese, Black Forest Deli Ham, Organic Brown Eggs (Large). Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. Dinner: Oscar Meyer Angus Beef Franks, Classic Sliced Hot Dog Buns. Snacks/Other: Beef Sticks Original. more...
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losing 1.4 lb a week
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