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lost 2lb from 40lb foot doctor wont me lose
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168.0 lb
Lost so far: 14.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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1171 kcal
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Fat: 36.58g | Prot: 54.93g | Carb: 154.03g.
Breakfast: Energy Drink, Slim-Fast Shakes - Creamy Milk Chocolate, Ice Mountain 100% Natural Spring Water (16.9 oz), Jell-O Sugar Free Strawberry Gelatin. Lunch: Marie Callender's Beef Pot Pie, Ice Mountain 100% Natural Spring Water (16.9 oz), Iced Tea. Dinner: Potato French Fries, Cooked Fish, Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Ready Pac Fruit Bowl, Jell-O Sugar Free Low Calorie Gelatin Snacks. more...
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7031 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Treadmill - 3 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Elliptical - 15 minutes, Cardio - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Washing Dishes - 1 hour, Hanging Laundry - 2 hours and 10 minutes, Power Walking - 2 hours and 40 minutes, Housework - 1 hour. more...
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steady weight
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