Weigh In record (no journal entry) for 23 January 2017
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198.9 lb
Lost so far: 11.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1374 kcal
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Fat: 97.47g | Prot: 69.11g | Carb: 55.41g.
Breakfast: Sprouts Farmers Market Mexican Style Blend Cheese, Egg, Farmland Foods Thick Sliced Bacon, Mission Carb Balance Burrito. Dinner: Mama Mary's Gourmet Pizza Sauce, Hormel Original Pepperoni Slices, Mission Carb Balance Small Fajita Tortillas, Sprouts Farmers Market Mexican Style Blend Cheese. Snacks/Other: Lemon Cheesecake Fat bombs. more...
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losing 2.5 lb a week
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