Weigh In record (no journal entry) for 23 January 2017
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134.9 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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2625 kcal
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Fat: 71.90g | Prot: 110.87g | Carb: 379.20g.
Breakfast: Arance, Caffè (Espresso), Milbona Soia Drink Naturale, Bio Back Sesam, Rigoni di Asiago Marmellata di Pere. Lunch: Radicchio Rosso, Tre Mulini Spaghetti Integrali, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva, Aglio. Dinner: Campiello Cereabel Leggeriso, Ecor Fagioli Cannellini, Olio Extra Vergine di Oliva, Formaggio Naturale, Spinaci Cotti (da Freschi), Polpettone di Carne di Manzo, Minestra di Verdura Vegetariana (Preparato con Acqua), Carote, Patate, Cipolle, Aglio, Esselunga Coste. Snacks/Other: Prugna Essiccata, Succo d'uva, Banana, Vivi Verde Coop Muesli alla Frutta, Rigoni di Asiago Mielbio Acacia, Land Yogurt Bianco 0,1%. more...
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2862 kcal
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Activities & Exercise:
Boxing - 1 hour and 10 minutes, Fitness Training (Workout) - 50 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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ennio.cazzoli's weight history
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