marrana's Journal, 20 January 2012

118.8 lb Lost so far: 0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 43.50g | Prot: 70.50g | Carb: 179.50g.   Breakfast: Breakfast Power Sandwich, Psyllium Fiber, Flavor & Fiber Bars - Orange Cranberry, Nonfat Caffe Latte (Grande). Lunch: Hot Apple Cider, Sunflower Seed Butter, 100% Whole Grain Fiber Bread Multigrain. Dinner: Extra Virgin Olive Oil, Low Fat Chicken Tortilla Soup with Tortilla Strips. Snacks/Other: Nonfat Blueberry Greek Yogurt. more...

1959 kcal

Activities & Exercise: m - 2 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...