DanielleCC's Journal, 20 January 2012

132.8 lb Lost so far: 11.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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737 kcal

Fat: 22.87g | Prot: 30.90g | Carb: 115.32g.   Breakfast: Cream Cheese, Multi-Grain Sandwich Thins, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Spa Cuisine Grilled Chicken Primavera, OLDE CAPE COD DRSG POPPYS, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Fiber One Chocolate Fudge Brownie, Light & Fit Yogurt - Vanilla. more...

1689 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...