Weigh In record (no journal entry) for 16 February 2010
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191.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2010:
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2030 kcal
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Fat: 82.10g | Prot: 116.60g | Carb: 221.52g.
Breakfast: Hard-Boiled Egg, 100% Whole Grain Oatmeal. Lunch: Tomato Basil Soup, Apple Walnut Chicken Salad. Dinner: Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Romaine Lettuce, young sweet peas, smart squeeze, baked potato, All Natural 1/3lbs Turkey Burgers. Snacks/Other: apple, plum, Plain Waffle, bora bora. more...
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3454 kcal
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Activities & Exercise:
Driving - 40 minutes, Bicycling (fast) - 15/mph - 50 minutes, Running (jogging) - 5/mph - 58 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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phazelag's weight history
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