Jessydawn's Journal, 16 February 2010

150.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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775 kcal

Fat: 16.65g | Prot: 65.17g | Carb: 89.42g.   Lunch: Wheat or Cracked Wheat Bread, turkey. Dinner: pork roast,  cornbread, red beans, black beans. more...

2904 kcal

Activities & Exercise: Standing - 4 hours, Stretching (yoga) - 15 minutes, Driving - 30 minutes, Housework - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours and 40 minutes, Resting - 2 hours and 15 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes. more...