mim45's Journal, 23 January 2017

161.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 80.86g | Prot: 54.40g | Carb: 204.93g.   Breakfast: Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar (30g), Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Peanut Butter, Great Value Original Potato Chips, Whole Wheat Bread (Commercial). Dinner: Kellogg's Special K Cereal Bars - Milk Chocolate, Del Monte Whole Green Beans (Canned), Mashed Potato made with Milk (from Fresh), Market Day Meatloaf Topped with Catsup. more...

2353 kcal

Activities & Exercise: Cooking - 2 hours and 29 minutes, Working - 5 hours, Resting - 8 hours and 31 minutes, Sleeping - 8 hours. more...