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Aweather
Journal
20 Jan 12
Aweather's Journal, 20 January 2012
Aweather's Profile
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walked on treadmill for 10 minutes.
340.0 lb
Lost so far:
0 lb
.
Still to go:
90.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2012:
450 kcal
Fat: 27.00g | Prot: 21.00g | Carb: 30.00g.
Breakfast:
Sausage McMuffin with Egg.
more...
4386 kcal
Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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