Weigh In record (no journal entry) for 23 January 2017
|
182.8 lb
Lost so far: 11.0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2017:
|
964 kcal
|
Fat: 14.46g | Prot: 12.50g | Carb: 87.33g.
Breakfast: Continente Bolacha de Arroz com Chocolate, Café com Leite. Lunch: Fini Pastilha Elástica sem Açúcar Kléts, Café Expresso, Pão com Hamburger, Coca-Cola Coca-Cola Zero (Lata). Dinner: Bolachas de Arroz, Maggi Yakisoba Chilli, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Auchan Bolachas de Arroz, Iogurte Grego Magro Framboesa, Banana, Fini Pastilha Elástica sem Açúcar Kléts, Café Expresso. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dantares's weight history
|