turner5122's Journal, 20 January 2012

30 minutes eliptical
20 minutes running

145.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 21.28g | Prot: 73.74g | Carb: 302.91g.   Breakfast: Coffee, Milk (Nonfat), Lean Shake - Chocolate (GNC). Lunch: 6" Black Forest Ham. Dinner: Sourdough Bread Bowl, Rich & Hearty New England Clam Chowder. Snacks/Other: Milk Chocolate Kisses, Lean Shake - Chocolate (GNC), Oranges, Bananas. more...

1891 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...