Weigh In record (no journal entry) for 23 January 2017
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161.6 lb
Lost so far: 37.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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540 kcal
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Fat: 5.20g | Prot: 11.70g | Carb: 109.90g.
Dinner: Cucina Risotto mit Gemüse. more...
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gaining 6.2 lb a week
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abje11's weight history
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