Weigh In record (no journal entry) for 20 January 2012
|
128.1 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2012:
|
1254 kcal
|
Fat: 51.36g | Prot: 34.97g | Carb: 157.88g.
Breakfast: Celery , Carrots . Lunch: Lager Shandy, Mango Chutney, Raita, Vanilla Ice Creams, Large Vegetable Samosa, Potato French Fries, Chicken Balti. Snacks/Other: Hard Candies, Panettone Bread, Cafe Latte. more...
|
|
1964 kcal
|
Activities & Exercise:
Bowling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeanIbbotson's weight history
|