Weigh In record (no journal entry) for 25 July 2013
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280.8 lb
Lost so far: 0 lb.
Still to go: 145.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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820 kcal
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Fat: 23.18g | Prot: 73.46g | Carb: 84.54g.
Breakfast: Slim Fast Chocolate Royale, Half & Half, Darigold Fat Free Milk with Vitamin A & D. Dinner: Light Italian Herb Flatbread, Fat Free American Cheese Slices, Lean Ground Turkey. Snacks/Other: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Low Fat Small Curd Cottage Cheese (2% Milkfat), Plum. more...
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