jrwarren's Journal, 23 January 2017

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Weigh In record (no journal entry) for 23 January 2017

272.8 lb Lost so far: 11.8 lb. Still to go: 7.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2017:

1483 kcal

Fat: 65.68g | Prot: 93.62g | Carb: 129.46g. Breakfast: Boiled Egg, Boiled Egg, International Delight Pumpkin Pie Spice Coffee Creamer, International Delight Pumpkin Pie Spice Coffee Creamer. Lunch: Perkins Restaurant French Dip Sandwich. Dinner: Applebee's Cheeseburger. Snacks/Other: Nabisco Premium Saltine Crackers Original, 2% Fat Milk, 2% Fat Milk. more...

3014 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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jrwarren's Journal, 23 January 2017

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