MiladyCC's Journal, 20 January 2012

MiladyCC's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 January 2012

252.0 lb Lost so far: 4.0 lb. Still to go: 72.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2012:

808 kcal

Fat: 34.00g | Prot: 64.00g | Carb: 61.00g. Breakfast: Teriyaki Dipping Sauce, Grilled Chicken Strips. Lunch: Mozzarella Cheese Sticks (6), Zesty Marinara Dipping Sauce. more...

2934 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

MiladyCC's weight history

view complete history

MiladyCC's Journal, 20 January 2012

Submit a Comment

Other Related Links

Members

MiladyCC's weight history