Weigh In record (no journal entry) for 23 January 2017
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220.2 lb
Lost so far: 13.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1510 kcal
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Fat: 61.21g | Prot: 63.08g | Carb: 178.06g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Del Monte Diced Peaches in Cups, Cadbury's Caramello Milk Chocolate Bar, Prima Della Sliced Baby Swiss Cheese, Hormel Oven Roasted Deli Turkey, Sensible Portions Garden Veggie Straws - Sea Salt. Dinner: Tortilla Corn Chips, Tootsie Roll Junior Mints Snack Size, Vlasic Dill Pickle Spears, Green String Beans, Beef Sloppy Joe (No Bun), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Fiber One Fruit Snacks, Pistachio Nuts. more...
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losing 2.6 lb a week
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