Weigh In record (no journal entry) for 23 January 2017
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124.8 lb
Lost so far: 7.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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1666 kcal
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Fat: 53.16g | Prot: 139.64g | Carb: 171.28g.
Breakfast: Lance Whole Grain Peanut Butter Cracker Sandwiches, Coffee with Sugar, Eggland's Best Egg White, Metamucil Orange Smooth Multihealth Fiber. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Nature Valley Protein Oatmeal - Mixed Berry Crunch, Ground Beef (Cooked). Dinner: Metamucil Orange Smooth Multihealth Fiber, Cooked Green Peas (Canned), Instant Brown Rice, Wal-Mart Medium Shrimp. Snacks/Other: Bai Costa Rica Clementine, Roundy's Roasted & Salted Almonds. more...
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1669 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours and 32 minutes. more...
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losing 2.3 lb a week
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