Weigh In record (no journal entry) for 20 January 2012
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195.3 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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2127 kcal
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Fat: 62.22g | Prot: 128.51g | Carb: 258.17g.
Breakfast: Yogur Desnatado con Fruta, Nectar Mango Manzana, Edam Cheese , Pan de Molde Integral, Jamon Cocido. Lunch: Pizza Iberica, Tortilla de Patatas. Dinner: Pan de Molde Integral, Tomatoes, Atun Claro Aceite Oliva, Mayonnaise, Yellow Mustard , Pan de Molde Integral, Ketchup , Jamon Cocido. Snacks/Other: Red Bull Sugarfree, Malta sin Alcohol, Melocotón en Almíbar, Yogur Desnatado con Pera. more...
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3275 kcal
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Activities & Exercise:
Sitting - 2 hours, Exercise machine (moderate) - 54 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 4 hours and 46 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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