Weigh In record (no journal entry) for 23 January 2017
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229.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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990 kcal
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Fat: 47.39g | Prot: 63.29g | Carb: 83.95g.
Breakfast: Bananas, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Hormel Original Pepperoni Slices, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Kirkland Signature Seasoned Roast Beef, Bolthouse Farms Baby Carrots, Kraft Singles American Cheese. Snacks/Other: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...
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losing 0.9 lb a week
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