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I'm mad that I gained weight.
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1615 kcal
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Fat: 74.72g | Prot: 62.61g | Carb: 176.96g.
Breakfast: Orange Juice, Polar Fuji Apple Slices, Domino's Pizza Gluten Free Pepperoni Pizza, Green Tea. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Coffee with Sugar, Fresh & Easy Breakfast Potatoes, America's Choice Bacon Thick Sliced, Johnsonville Original Recipe Breakfast Sausage, Bob Evans Scrambled Egg (2 Eggs). Dinner: Tea (Brewed), Broccoli, Spinach, Mashed Potato, Fresh & Easy Asian-Style Beef Short Rib. Snacks/Other: Farmer's Market Butternut Squash, Bananas, Coffee, Sarris Candies Chocolate Covered Oreo. more...
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gaining 7.0 lb a week
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