Weigh In record (no journal entry) for 23 January 2017
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171.5 lb
Lost so far: 18.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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1056 kcal
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Fat: 44.21g | Prot: 68.11g | Carb: 92.42g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deep Fried Potato French Fries (from Frozen), Kroger Breaded Chicken Strips. Dinner: Ritz Crackers - Fresh Stack, Healthy Choice Chicken Noodle Soup. more...
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2900 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Music playing - 2 hours, Housework - 3 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
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gaining 2.1 lb a week
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paupey's weight history
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