Weigh In record (no journal entry) for 20 January 2012
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151.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1330 kcal
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Fat: 50.74g | Prot: 40.12g | Carb: 176.50g.
Breakfast: 100% Low Sodium Vegetable Juice (11.5 oz), Fancy Shredded Colby-Jack Cheese, Refried Beans Traditional, Flour Tortillas. Dinner: Premium Original Saltine Crackers, Vegetable Classics Split Pea with Bacon Soup. Snacks/Other: WW GNT VAN FDGE SNDA CONE 4PK, Popcorn (Low Fat and Sodium, Microwave), Sugar Free Chocolates, weight watchers weight watchers candy bar ice cream bar. more...
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2329 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 25 minutes, Housework - 2 hours, Desk Work - 4 hours and 50 minutes, Sleeping - 4 hours and 15 minutes, Resting - 7 hours and 10 minutes, Standing - 1 hour. more...
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steady weight
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Couragous's weight history
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