Anabel Ariza's Journal, 23 January 2017

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125.4 lb Lost so far: 9.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2017:
1010 kcal Fat: 25.76g | Prot: 31.38g | Carb: 164.32g.   Breakfast: El Pocillo Malta, Ilolay Leche en Polvo Descremada, Queso Feta, Paladini Jamón Cocido. Lunch: Durazno, Salchicha de Viena, Noble Arroz Integral. Dinner: Té (Infusión), Noble Arroz Integral, Manfrey Yogur. Snacks/Other: La Tranquera Yerba Mate, Fruticolor Pan Dulce con Frutas, Uva, Vocacion Galletitas. more...
2133 kcal Activities & Exercise: Breastfeeding - 8 hours, Housework - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
gaining 1.5 lb a week



     
 

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