jeffglaspey's Journal, 23 January 2017

185.6 lb Lost so far: 4.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2226 kcal

Fat: 66.40g | Prot: 142.02g | Carb: 275.62g.   Breakfast: Driscoll's Blueberries, Quaker Steel Cut Oatmeal, Eggland's Best Extra Large Grade A Eggs. Lunch: Daisy 4% Small Curd Cottage Cheese, Red Gold Diced Tomatoes, Food Club Sliced Black Olives, Dole Shredded Red Cabbage, Grimmway Farms Shredded Carrots, Kraft Thousand Island Dressing Lite, Spinach, Morningstar Farms Spicy Black Bean Burger. Dinner: Cauliflower, Kraft Macaroni & Cheese as Packaged, Wonderful Halos Mandarin Oranges, Lay's Classic Potato Chips (40g), Cauliflower, Baked or Broiled Cod. Snacks/Other: Wonderful Halos Mandarin Oranges, Brownberry 100% Whole Wheat Bread, Peanut Butter, EAS Soy Protien, Silk Pure Almond Milk - Unsweetened Original. more...

2714 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...