Carlosgenetic's Journal, 23 January 2017

162.0 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 39.45g | Prot: 43.30g | Carb: 157.75g.   Breakfast: Bicentury Tortitas de Arroz Integral con Chocolate Negro. Lunch: Minuto Verde Choclo Grano, La Crianza Hamburguesa Light, Barilla Pomodoro Italiano Basilico, Carozzi Ravioli de Carne. Dinner: Guallarauco Barra Lucuma Manjar, Nestlé Tradicional Avena y Más Granola. more...

2219 kcal

Activities & Exercise: Showering - 21 minutes, Desk Work - 8 hours, Standing - 48 minutes, Bathing - 12 minutes, Resting - 8 hours and 39 minutes, Sleeping - 6 hours. more...