keelyp's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
158.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2012:
1208 kcal Fat: 31.13g | Prot: 61.43g | Carb: 180.65g.   Breakfast: dried mango, Milk (Nonfat), grape nuts. Lunch: Organic Salsa, Burrito Beans Rice and Cheese. Dinner: Bacon, Broiled or Baked Pork Chop, Brussels Sprouts, Classic Broccoli Salad, Classic Broccoli Salad. more...
gaining 0.1 lb a week

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