Weigh In record (no journal entry) for 20 January 2012
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 52.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2012:
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1209 kcal
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Fat: 39.16g | Prot: 33.93g | Carb: 114.88g.
Breakfast: water, banana, milk, yogurt, celery, Kiwi Fruit, pears, flax seeds, cucumber, spinach, collard greens. Dinner: water, butter, avocado, Poached Egg, cranberries, mushrooms, squash, collard. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 1.4 lb a week
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