Weigh In record (no journal entry) for 23 January 2017
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150.1 lb
Lost so far: 27.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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804 kcal
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Fat: 49.04g | Prot: 63.04g | Carb: 27.04g.
Breakfast: Café, Chá de Hibisco. Lunch: Itambé Manteiga Extra com Sal, Sal, Azeite de Oliva Extra-Virgem, Ovo Cozido, Alface, Sadia Filé de Peito de Frango. Snacks/Other: Queijo Parmesão (Ralado), Elegê Requeijão Cremoso, Azeite de Oliva Extra-Virgem, Itambé Manteiga Extra com Sal, Sem Glúten Goma Xantana, Monama Farinha de Coco, Royal Fermento em Pó Químico, Itambé Leite em Pó Integral, Ovo, Coco. more...
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gaining 0.9 lb a week
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