robert wormald's Journal, 23 January 2017

227.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 56.00g | Prot: 81.00g | Carb: 215.00g.   Breakfast: Cafe Rio Chicken Taco, Cafe Rio Black Beans, Cafe Rio Lettuce, Campbells V8 Spicy Hot, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Cafe Rio Chicken Taco, Cafe Rio Black Beans. more...

3319 kcal

Activities & Exercise: Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Racquetball - 50 minutes. more...