Weigh In record (no journal entry) for 23 January 2017
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190.8 lb
Lost so far: 11.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1449 kcal
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Fat: 41.89g | Prot: 66.92g | Carb: 204.43g.
Breakfast: McDonald's Fruit & Maple Oatmeal, McDonald's Caramel Mocha (Small). Lunch: Spanish Rice, Bob Evans Grilled Chicken Sandwich, Fairway Maryland Vegetable Crab Soup. more...
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losing 8.4 lb a week
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