Weigh In record (no journal entry) for 23 January 2017
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153.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2017:
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1711 kcal
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Fat: 102.37g | Prot: 108.61g | Carb: 106.41g.
Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate, Isagenix IsaPro Chocolate, BodyLab Liquid Gold. Lunch: BodyLab Liquid Gold, Tomatoes, Great Value Romaine Lettuce, Wonderful Roasted & Salted Pistachios in Shells, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Aunt Millie's Family Style Seeded Italian Bread, Market Pantry Deli Swiss Cheese Slices. Dinner: Isagenix Isalean Bar Dairy Free Chocolate Peanut Butter. Snacks/Other: Isagenix Ionix Supreme, Doritos Nacho Cheese Tortilla Chips (28g), Dandy Celery Sticks, Krema Natural Smooth & Creamy Peanut Butter, Isagenix Whey Thins White Cheddar, Melaleuca Delectables Milk Chocolate with Sea Salt and toffee Premium Truffles. more...
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losing 12.6 lb a week
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