Weigh In record (no journal entry) for 23 January 2017
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133.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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980 kcal
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Fat: 34.23g | Prot: 68.94g | Carb: 106.36g.
Breakfast: Banana, Advocare Meal Replacement Shake - Caramel Macchiato, Coffee. Lunch: Low Calorie Chocolate Pudding with Artificial Sweetener (Canned), Lettuce Salad with Assorted Vegetables, Snak Club Raw Almonds, Publix Boneless Skinless Chicken Breast, Apples. Snacks/Other: Planters Salted Peanuts (1 oz). more...
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losing 14.0 lb a week
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