Weigh In record (no journal entry) for 20 January 2012
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279.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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2458 kcal
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Fat: 103.57g | Prot: 120.85g | Carb: 290.90g.
Breakfast: Honey, Peanut Butter, Oatmeal. Lunch: Meijer whole grain delights, Strawberry Spread, Peanut Butter, double fiber 100% whole wheat bread nature's pride. Dinner: Meijer whole grain delights, Mayonnaise, Sweet Pickle Relish, 2% Milk American Cheese Singles, Tuna in Water (Canned), Double Fiber 100% Whole Wheat Bread. Snacks/Other: Peanut M&M's, Fuji Apple Salad, Skinny Caramel Latte (Tall). more...
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losing 1.4 lb a week
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rmitovski's weight history
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