Weigh In record (no journal entry) for 23 January 2017
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140.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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1068 kcal
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Fat: 40.27g | Prot: 51.98g | Carb: 124.69g.
Breakfast: Great Value Half & Half, Arnold Whole Grain Oatnut Bread, Bonne Maman Apricot Preserves, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: StarKist Foods Chunk Light Tuna in Water, Trader Joe's Marinated Mozzarella Balls, Milk (Nonfat with Added Vitamin A and Nonfat Solids), Hellmann's Real Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Oroweat Whole Grains Oatnut Bread, Oroweat Whole Grains Oatnut Bread, Old Neighborhood Beef Shaved Steak. Snacks/Other: Oranges, Newtons 100% Whole Grain Cookies. more...
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1684 kcal
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Activities & Exercise:
Rowing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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