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not sure why the sudden weight loss. I have definitely cut my calories down, so it makes sense, but it's very fast. Must be some water weight?
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306.0 lb
Lost so far: 4.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2010:
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1786 kcal
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Fat: 45.26g | Prot: 166.12g | Carb: 165.80g.
Breakfast: Splenda Minis, Coffee (Brewed From Grounds), Cream (Half & Half), Chocolate Peanut Crunch Energy Bar. Lunch: Diet Dr. Pepper, macaroni cheese, green beans, chicken breast. Dinner: Pieirogi - Potato & Cheese, Green Snap Beans, Fat Free Raspberry Vinaigrette Dressing, Spinach, Beef Cube Steak. Snacks/Other: Cream (Half & Half), Coffee (Brewed From Grounds). more...
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3503 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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