Weigh In record (no journal entry) for 20 January 2012
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217.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1578 kcal
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Fat: 63.62g | Prot: 89.89g | Carb: 137.04g.
Breakfast: Low Sodium V8 100% Vegetable Juice, Original Powder Creamer. Lunch: Marinara Pasta Sauce, Whole Wheat Pizza Crust. Dinner: Spicy Tuna Roll, Sole (Fish), Olive Oil, Russian Salad Dressing, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Fried Rice, Zucchini, Olive Oil, Red Table Wine, Raisins. more...
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2735 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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