Weigh In record (no journal entry) for 23 January 2017
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137.2 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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1367 kcal
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Fat: 64.57g | Prot: 61.58g | Carb: 136.67g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Honeydew Melons, Brazil Nuts, Tesco Baby Spinach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Marks & Spencer Mature Blue Stilton, Curly Leaf Kale, Newman's Own Ranch Dressing, Baby Plum Tomatoes, Rocket, Yellow Sweet Peppers, Cucumber (with Peel), Celery, Beetroot (Drained, Cooked, Boiled). Dinner: Braised or Boiled Beef Pot Roast, Toby Carvery Cauliflower Cheese, Cooked Carrots, Yorkshire Pudding, Beef or Meat Gravy. Snacks/Other: Tea with Skimmed Milk, Asda Great Stuff Clementines, Nescafe Coffee with Semi-Skimmed Milk. more...
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2215 kcal
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Activities & Exercise:
Driving - 20 minutes, Karate - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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