Weigh In record (no journal entry) for 23 January 2017
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193.6 lb
Lost so far: 16.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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2302 kcal
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Fat: 81.36g | Prot: 145.79g | Carb: 253.34g.
Breakfast: Calavo Avocado, Arnold Whole Grains 100% Whole Wheat Bread, Spinach, Great Value Organic Original Soymilk, Ketchup, All Natural 100% Egg Whites, Great Value Organic Original Soymilk, cliff bar cliff builders. Dinner: Hillshire Farm Honey Roasted Turkey Breast, Heavy Cream, Valbest Chicken Breast, Pillsbury Grands! Homestyle Southern Style Biscuits. Snacks/Other: America's Choice Natural Almonds, cliff bar cliff builders, Blueberries, Dannon Oikos Traditional Greek Yogurt - Strawberry, Nabisco Wheat Thins Crackers - Reduced Fat. more...
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losing 1.4 lb a week
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