Weigh In record (no journal entry) for 20 January 2012
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221.4 lb
Lost so far: 8.4 lb.
Still to go: 71.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2012:
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897 kcal
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Fat: 36.91g | Prot: 90.16g | Carb: 60.15g.
Lunch: Oatmeal Chocolate Chip Cookie, Mayonnaise, Sprouts, Lettuce, Deli Sliced Ham, Provolone Cheese, Sour Dough Bread. Dinner: Ham Steak (Boneless, Extra Lean, Cured). more...
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3800 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Standing - 30 minutes, Desk Work - 10 hours and 30 minutes, Driving - 40 minutes, tredmill - 18 minutes, Sleeping - 8 hours, Resting - 1 hour and 7 minutes, oliptical - 25 minutes. more...
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losing 2.8 lb a week
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