noahlanouette's Journal, 23 January 2017

12.7

166.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2853 kcal

Fat: 69.00g | Prot: 236.50g | Carb: 314.25g.   Breakfast: StarKist Foods Lunch to-Go Chunk Light Tuna in Water, MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder, Optimum Nutrition Serious Mass, GNC Pro Performance 100% Casein Protein - Chocolate, MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder. Lunch: McDonald's French Fries (Small), McDonald's Big Mac. Dinner: Dannon Oikos Triple Zero - Mixed Berry, Kraft Velveeta Cheesy Skillets - Chicken Alfredo. Snacks/Other: GNC Pro Performance 100% Casein Protein - Chocolate, Dannon Oikos Triple Zero - Mixed Berry. more...

2526 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...