Rckc's Journal, 23 January 2017

Well, didn't go crazy with food til yesterday/last night. I guess that's better than a usual weekend which usually consists of at least 2 of the 3 nights over indulging.

The first thing I did wrong was got soooo hungry. I know me better than that. Why I didn't have a little snack while waiting for lunch I don't know.

Second thing I did wrong....watched Green Bay get beat. Entire bag of pork rinds down the gullet! That was suppose to be my snack for the evening....A reasonably portioned out amount....

Third thing I did wrong....watched the Patriots win. YUK! That's when I went all out. Cookies and pizza went in.

I guess if there is a lesson to be learned it is don't let Kim watch any football. Ever.

I WILL be a WINNER!

144.0 lb Lost so far: 131.0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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713 kcal

Fat: 49.05g | Prot: 43.92g | Carb: 22.46g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Torani Sugar Free Salted Caramel Syrup. Dinner: pork egg roll in a bowl. more...

1872 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...