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15%
Was bonking yesterday. Need to add a carb.
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183.5 lb
Lost so far: 34.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2010:
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2292 kcal
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Fat: 73.63g | Prot: 166.46g | Carb: 223.12g.
Breakfast: Fat Free Milk, life cereal. Lunch: butter, Orange Juice, protein health bread, Milk (Nonfat), Chunk Light Tuna in Water. Dinner: pint beer, ranch chicken wrap. Snacks/Other: kit kat, Whey Protein, Chewy Granola Bar Chocolate Chip. more...
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steady weight
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