Weigh In record (no journal entry) for 23 January 2017
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221.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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1471 kcal
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Fat: 42.80g | Prot: 117.56g | Carb: 149.48g.
Breakfast: Great Value Vitamin D Milk, Great Value Crisp Rice Cereal. Lunch: Tuna Salad, Artisan Fresh White Bolillo Rolls. Dinner: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Great Value Long Grain Rice (Enriched), Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. Snacks/Other: Cuties Mandarin Orange. more...
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3008 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 0.0 lb a week
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