Weigh In record (no journal entry) for 23 January 2017
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187.4 lb
Lost so far: 14.3 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1323 kcal
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Fat: 67.31g | Prot: 54.64g | Carb: 123.39g.
Breakfast: Fresh Pork Sausage, Fried Egg without Fat, Tesco Smoked Bacon Rashers, Tesco Hash Brown, McDonald's Hash Brown. Dinner: Heinz Tomato Cup Soup, Babybel Mini Orginal Cheese, Pot Noodle Chilli Beef. Snacks/Other: Tea with Milk, Tesco Salt & Vinegar Wholegrain Rice Cakes. more...
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losing 3.1 lb a week
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