Weigh In record (no journal entry) for 23 January 2017
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165.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1559 kcal
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Fat: 41.72g | Prot: 241.79g | Carb: 39.89g.
Breakfast: Clara de Huevo, Cruda (USDA)(01124), Zanahoria, Cruda (USDA)(11124), Cebolla Cabezona, Cruda (USDA)(11282), Hígado de Pollo, Crudo (USDA)(05027), Molleja de Pollo, Cruda (USDA)(05023), Pechuga de Pollo, Sólo Carne, Cruda (USDA)(05062). Lunch: Clara de Huevo, Cruda (USDA)(01124), Hígado de Pollo, Crudo (USDA)(05027), Cebolla Cabezona, Cruda (USDA)(11282), Pierna Trasera de Cerdo (Rump Half), Fresca, Sólo Parte Magra, Cruda (USDA)(10014). Dinner: Cebolla Cabezona, Cruda (USDA)(11282), Apio, Crudo (USDA)(11143), Brócoli, Crudo (USDA)(11090), Zanahoria, Cruda (USDA)(11124), Riñón de Cerdo, Crudo (USDA)(10106), Contramuslo de Pollo, Sólo Carne, Crudo (USDA)(05096). more...
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gaining 4.6 lb a week
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