royalpar1's Journal, 23 January 2017

Weigh In record (no journal entry) for 23 January 2017

164.0 lb Lost so far: 0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 January 2017:

13 kcal

Fat: 0.00g | Prot: 2.00g | Carb: 4.00g. Breakfast: Dunkin' Donuts Coffee with Skim Milk. more...

losing 2.9 lb a week

Comments

back on my diet, did not like gaining weight, i must stay more focused on my diet and expertise

23 Jan 17 by member: royalpar1


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royalpar1's weight history