Weigh In record (no journal entry) for 20 January 2012
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147.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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745 kcal
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Fat: 24.85g | Prot: 47.94g | Carb: 85.05g.
Breakfast: Almond Milk, Vanilla Whey Protein Powder, Spinach, Pineapple Chunks (Sweetened, Frozen), Frozen Strawberries. Lunch: iced latte, mcdouble. more...
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losing 4.2 lb a week
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